There is so much focus on health and weight loss in this day and age, that many of us finding ourselves wondering how to beat the battle of the bulge.   We not only want to rid ourselves of the excess pounds forever, but we also want to find a way to lose belly fat that tends to hang around our stomach keeping our favorite clothes from looking their very best.

Fortunately, your battle of the bulge doesn't have to mean starving yourself and spending hours a day at the gym, but in reality can begin with as little as 20 minutes of exercise three times a week.  That same 20 minutes of exercise that will help guarantee you have more energy, but will also help lose belly fat for good.

Recently, interval training has exploded onto the exercise scene with amazing results.  Not only are people burning fat and losing weight with interval training, they are also losing belly fat, which is often one of the more difficult areas to target weight loss.  The science of weight loss is that if you burn more calories than your body takes in, that you'll lose weight.   With 3500 calories making up one pound, choosing the right exercise program will help you not only burn more calories, but also help build lean muscle mass, which aids in fat burning. 

Interval training is much different than your everyday cardio work out.  Interval training is effective because it allows short bursts of intense exercise, followed by a short burst of non-intense exercise, allowing your body to burn belly fat and calories much faster, giving you the results you want to see on the scales and in your clothing.

An example of interval training would be to have a five minute warm up, followed by a 15 second sprint and then a 30 second walk.  The sprint and walk process would be repeated several times with a cool down at the end of the work out.   The total process takes around 20 minutes, but can boost your metabolism for hours, allowing your body to lose belly fat and build muscle mass.

In order to achieve maximum results with the interval training program, it should be done every other day, allowing your body and muscles to rest between days, and also combined with a healthy diet consisting of essential 'good' fats, grains and other complex carbohydrates, fruits, vegetables, and plenty of lean proteins, which are known to help build muscle mass.   Processed foods and sugars should be avoided, and before long you'll find that the quest to lose belly fat hasn't been as complicated as you may have originally thought.

If you find yourself wanting to become healthier and shed yourself of excess pounds and lose belly fat, we invite you to click here for more details.